6 Ways to Support Your Dog During Return to Office

Returning to the office can feel like a juggling act — adjusting to a new routine while ensuring your dog stays happy and cared for. While you're finding your rhythm, your dog might face their own challenges. Dogs thrive on routines and companionship, so shifts in their daily life can lead to separation anxiety, pent-up energy, or even new behavioral issues.

The good news? With a little preparation, you can help your dog adapt to this change smoothly and confidently.

1. EASE INTO THE ROUTINE

Sudden changes can overwhelm your dog, but easing them into a new schedule helps make the transition smoother and less stressful. Gradually introducing your dog to the new routine ensures they feel secure and supported every step of the way.

Adjust Feeding Times

If your work schedule means mealtime needs to shift, start making the change at least a week or two in advance. Gradually adjust feeding times by 15-minute increments every couple of days. This slow transition helps align their internal clock with your new schedule, preventing sudden confusion or hunger pangs.

Practice Leaving the House

For dogs not used to being alone, practice makes perfect. Start with short absences—like stepping out to check the mail or run a quick errand—and gradually extend your time away over the course of a week or two. For example:

• Day 1-2: Start with 30-60 minutes.

• Day 3-4: Extend to 2-3 hours with engaging toys or treats.

• Day 5-6: Try 4-5 hours after morning exercise.

• By Week 2: Work up to a full day (6-8 hours) with a midday walk or break.

To provide extra comfort, leave behind something that smells like you, such as a worn t-shirt or blanket. This familiar scent can help reassure your dog and make them feel more secure while you're gone.

Always keep your departures and arrivals calm and low-key. Reward your dog for calm behavior when you return, reinforcing the idea that being alone isn’t something to worry about.

Set Consistent Walk Times

Dogs find comfort in predictable routines, and walk times are no exception. Begin walking your dog at the times they will be walked during your workday. Maybe you can walk them in the morning or evening, or a dog walker will come during the midday. Consistent times anchor their day and reduce the uncertainty of a new schedule.

2. PROVIDE DAILY MENTAL STIMULATION

Keeping your dog’s mind engaged is just as important as physical exercise, especially when they’re adjusting to more alone time. Boredom can lead to anxiety or destructive behaviors, but mentally stimulating activities can help your dog feel calm and satisfied. Rotating different activities throughout the week ensures your dog stays engaged and prevents them from losing interest in their toys and games. Here are a few ideas to get you started!

Interactive Toys

Interactive toys are a lifesaver for keeping your dog entertained while you're away. Look for puzzle feeders or treat-dispensing toys, like Kongs stuffed with peanut butter or frozen yogurt and fruit. These toys encourage problem-solving and reward persistence, keeping your dog happily occupied for longer periods. To keep things fresh, rotate toys every few days or introduce new ones periodically to reignite their curiosity and excitement.

Sniffing Games

Before leaving the house, hide a few treats or toys in easy-to-reach spots around your home. Teach your dog a command like "find it" to start the game, activating their natural foraging instincts. For a fun twist, use different scents, like small bits of cheese or chicken, to make the hunt even more engaging. Changing up the hiding spots and treats each day keeps this activity stimulating and rewarding.

Training Sessions

A quick 5-10 minute training session before you leave can work wonders for burning mental energy. Focus on reinforcing basic commands like "sit," "stay," and "down," or teach a new trick like "spin" or "high five." The mental effort required for learning and following commands is surprisingly tiring and can leave your dog feeling relaxed when you head out the door. Bonus: Incorporating different commands or tricks throughout the week keeps training sessions engaging and strengthens your bond with your dog.

3. FOCUS ON PHYSICAL EXERCISE

Exercise is a cornerstone of your dog’s well-being, especially when their day involves long stretches of alone time. Regular physical activity helps manage energy levels, reduce stress, and prevent boredom, ensuring your dog stays happy and healthy. Establishing a consistent exercise routine, with set times for walks or play sessions, helps manage expectations for dogs prone to restlessness and provides a sense of stability in their day.

Morning Energy Burn

Try starting the day with a brisk 30-minute walk, jog, or an energetic game of fetch. Morning exercise not only releases pent-up energy but also promotes relaxation while you're away. Even just 10-15 minutes of fetch or a quick jog in the backyard can set your dog up for a calmer and more peaceful day. If you have a high-energy dog, consider activities that challenge them physically and mentally, like an obstacle course or games that involve running and thinking. Even senior dogs benefit from gentle walks or stretches to get their day started.

Midday Dog Walking

Long hours alone can be tough for dogs, but a midday dog walk can break up the monotony. Hiring a professional dog walker provides your pup with exercise, a potty break, and companionship when you’re not home. Whether it’s a quick 30-minute jaunt or a longer session tailored to their energy needs, midday walks are especially valuable for puppies, senior dogs, or breeds with high energy levels.

Evening Wind-Down

After a day apart, an evening walk or play session is a great way to reconnect with your dog. A slower-paced stroll lets them sniff and explore, which is mentally stimulating and calming. For active dogs, consider a game of tug-of-war or frisbee to help burn off any leftover energy. This time together strengthens your bond and ensures your dog feels included in your post-work routine.

4. CREATE A SAFE AND COMFORTABLE SPACE

A well-thought-out environment can ease your dog’s stress and make them feel secure while you're away. By creating a designated area tailored to their needs, you provide them with a retreat where they can relax and feel at ease.

Designated Relaxation Zone

Set up a quiet, cozy space where your dog can unwind. Include a comfortable bed or blanket that smells like you to provide a sense of familiarity. Add their favorite toys to offer a sense of control and engagement while you’re away. Enrichment items like a small window perch for curious dogs or safe chew toys can provide extra stimulation. Ensure access to fresh water and remove any small objects, cords, or other items they might chew. If your dog feels more secure in a confined space, a crate or playpen can serve as their "den."

Background Noise

Silence can amplify outside distractions like passing cars or distant noises, which might cause anxiety or barking. Playing white noise, classical music, or a "dog-friendly" playlist can help mask those sounds and create a calming atmosphere. There are even apps and streaming services with audio designed specifically to relax pets. If your dog prefers the sound of human voices, leaving the TV on at a low volume with calming shows (think nature documentaries) can be a great alternative.

5. MINIMIZE SEPARATION ANXIETY

For dogs prone to anxiety, small adjustments to your routine can make a big difference in easing their stress.

Positive Departure Rituals

Turn your departure into something your dog looks forward to by offering a special treat or activity as you leave. A frozen Kong filled with peanut butter, cream cheese, or a safe dog-friendly recipe can keep them engaged for an extended period. Chew toys or puzzle feeders can also redirect their focus, keeping their mind active while you’re away. Over time, your dog will begin to associate your departure with a positive reward.

Practice Alone Time Gradually

If your dog isn’t used to being alone for long periods, ease them into it. Start by leaving for just 5–10 minutes and gradually extend the time. For instance, leave to check the mail or run a quick errand and reward your dog’s calm behavior when you return. Gradually increasing the time helps build your dog’s confidence and tolerance for being on their own.

Regular practice of short absences helps reinforce the idea that you’ll always come back, reducing feelings of abandonment.

Keep Departures Low-Key

When it’s time to leave, keep things calm and casual. Skip the emotional goodbyes—no long hugs or reassurances. Instead, grab your essentials and say a simple “See you soon” in a normal tone of voice. This signals to your dog that your leaving is a normal, uneventful part of the day and reduces anticipation anxiety.

Similarly, when you return home, avoid overwhelming your dog with excitement. Greet them calmly once they’ve settled, reinforcing that your comings and goings are no big deal.

6. HIRE A PROFESSIONAL WALKER

Returning to the office doesn’t mean your dog has to miss out on the care and attention they deserve. Hiring a professional dog walker can be a game-changer, ensuring your furry friend gets the exercise, stimulation, and companionship they need while you’re away.

Why Consider a Dog Walker?

A midday dog walking service offers more than just a quick potty break. It’s an opportunity for your dog to:

• Burn off energy: Regular exercise helps reduce restlessness and destructive behaviors caused by pent-up energy.

• Stay on routine: Consistent daily walks help maintain a structured schedule, which is especially important during transitions.

• Enjoy companionship: Interaction with a friendly, professional walker provides mental stimulation and breaks up the solitude of the day.

For busy professionals, a dog walking service is a convenient way to ensure your dog stays happy, healthy, and engaged—even on your longest workdays. Not sure what your dog needs? Contact us for personalized advice on how our services can support your pup during this transition.

Make Your Dog’s Day Better!

With a professional dog walker, your dog can enjoy the exercise and attention they crave while you focus on your work. Let us provide the care, exercise, and attention your dog deserves while you’re at work.